CPR

CPR, or cardiopulmonary resuscitation, is a life-saving technique used in emergencies when someone's heartbeat or breathing has stopped.
The purpose of CPR is to maintain blood circulation and provide oxygen to the body's vital organs until more advanced medical intervention can take place.
Here is a basic guide to performing CPR:

Check for Responsiveness:
Shake the person gently and shout loudly, "Are you okay?" to check if they are responsive.

Call for Help:
If the person is unresponsive, immediately call for emergency medical help or ask someone nearby to do so.

Open the Airway:
Tilt the person's head backward slightly to open the airway.

Check for Breathing:
Look, listen, and feel for signs of normal breathing. If the person is not breathing or only gasping, start CPR.

Perform Chest Compressions:
Place the heel of one hand on the center of the person's chest (usually between the nipples).
Place the other hand on top of the first hand and interlock the
Use your body weight to compress the chest at least 2 inches (5 centimeters) deep at a rate of 100-120 compressions per minute.
Allow the chest to fully recoil between compressions.

Give Rescue Breaths:
After 30 compressions, give two rescue breaths.
Pinch the person's nose shut and cover their mouth with yours.
Give a breath that lasts about 1 second and makes the chest rise visibly.
Continue with chest compressions and rescue breaths in a ratio of 30:2.
Continue CPR Until Help Arrives:

Continue CPR until emergency medical personnel arrive or the person starts breathing on their own.
It's important to note that CPR techniques can vary slightly, and it's ideal to receive proper training from certified organizations like the American Heart Association or the Red Cross.
If you are not trained in CPR, providing hands-only CPR (chest compressions without rescue breaths) is still beneficial and can be performed until professional help arrives.

Remember that the information provided here is a general guide, and it's crucial to seek official CPR training for a more comprehensive understanding of the technique.

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